Training

Run Sessions

Paul Thompson’s run sessions are on Tuesdays 6.30 pm from the top car-park behind Cleethorpes Leisure Centre, typically 3-6 miles at 8-10 mins/mile pace with a selection of groups to accommodate all.

Fit Strides with Sam runs from 6.00pm Wednesdays from Cleethorpes Pier.

   

Bike Rides

The main club social group ride runs every Sunday (weather permitting) from either Humberston Church or Waltham Fire Station, start time between 08:30-09:30am. This ride is for all abilities with a no-drop policy. This is organised through the club’s Facebook group.

From Spring through to Autumn, Paul Thompson organises a chain-gang and brick session from 6.15 pm on Thursdays at Humberston Church.

There are also smaller group rides for cyclists of a similar speed organised weekly, organised through social media.

Swimming

There are swimming sessions for club members every Monday and Friday evenings 8-9pm at John Whitgift Academy, Crosland Rd, Grimsby, DN37 9EH.  The club has access to a main and learner pool for these sessions, each with their own dedicated coach.  Subs are £5 per calendar week, which gives you access to both the Monday and Friday sessions.

The club also runs 2 openwater sessions in Grimsby Alexandra Dock every Wednesday 6-7.30 pm and Saturday 7-9 am from Spring through to Autumn (members only, no charge £).

Whilst not scheduled in on a regular basis, the club also take advantage of our coastal location by taking part in sea swims (regardless of the temperature!) These are arranged via the club Facebook group.

 Duathlon

The ever popular GY Tri Club Duathlon dates for 2018 have been confirmed as follows below:

Thursday April 19th
Thursday May 10th
Thursday May 31st
Thursday June 21st
Thursday July 12th
Thursday August 16th
Thursday August 30th

All events will run from The Plough, Binbrook with times TBC

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Turbo Sessions

The club hosts a very popular turbo session in the winter months on Thursday evenings, 06:30pm start, at Brigsley Village Hall (DN37 0RG) with a cost of £3 per session to cover the cost of the hall hire.

Participants are required to bring:

  • their bike (either clip-in pedals or cages are highly recommended although not essential)
  • turbo trainer
  • A towel (you will get sweaty!)
  • A bottle of water

Pilates

A recent addition to the GY Tri training portfolio is the Pilates sessions following straight on from the above Turbo sessions at Brigsley Village Hall.  Sessions start at 20:00 and are led by a dedicated instructor.  Cost for each session is £4.  A yoga style exercise mat and towel are required.

Recovery

A Class Above Clinic in Cleethorpes provides a wide range of Sports Injury and Maintenance Treatments to clients of all ages involved in Sports / Activities. www.aclassaboveclinic.co.uk Contact Marie or Vicky on 01472 313314

Class Above

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