Training

Run Sessions

Paul Thompson’s run sessions are on Tuesdays 6.30 pm from the top car-park behind Cleethorpes Leisure Centre, typically 3-6 miles at 8-10 mins/mile pace with a selection of groups to accommodate all.

Fit Strides with Sam runs from 6.00pm Wednesdays from Cleethorpes Pier.

Friday night is track night at King George V Stadium, Grimsby.  Sessions are set and coached with a 6:15pm warm up for a 6:30 start.  Sessions are free and use of the facilities are free for Lincs Inspire members (please scan your fob at the main reception).  Cost for non-members is £3.60 at time of writing.

Robert Pritchard leads an early Saturday morning shuffle through the coastal paths of the Grimsby Riveria with a usual start of 6.00am.  For regular details, please check the club Facebook group.

 

Good Mix

   

Bike Rides

The main club social group ride runs every Sunday (weather permitting) from either Humberston Church or Waltham Fire Station, start time between 08:30-09:30am. This ride is for all abilities with a no-drop policy. This is organised through the club’s Facebook group.

From Spring through to Autumn, Paul Thompson organises a chain-gang and brick session from 6.15 pm on Thursdays at Humberston Church.

There are also smaller group rides for cyclists of a similar speed organised weekly, organised through social media.

 

Wold Newton Cafe

Swimming

There are three swimming sessions for club members every Monday, Wednesday and Friday evenings 7-50-9pm at John Whitgift Academy, Crosland Rd, Grimsby, DN37 9EH.  The club has access to a main and learner pool for these sessions, each with their own dedicated coach.  Subs are £5 per calendar week, which gives you access to all 3 sessions

For regular Open Water Swimming, please refer to the Grimsby Water Rats.  The Water Rats have a local facility at Grimsby and Cleethorpes Yacht Club.  A number of our members are also signed up with the Water Rats to get their OWS fix.

Whilst not scheduled in on a regular basis, the club also take advantage of our coastal location by taking part in dock swims through Spring to Autumn (members only, no charge £) and  sea swims (regardless of the temperature!) These are arranged via the club Facebook group.

Frankie and Tina

 Duathlon

The ever popular GY Tri Club Duathlon dates for 2020 are yet to be confirmed but will be detailed here once announced.

  • Unless otherwise stated, all Dutathlon events will run from The Plough, Binbrook with times TBC

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Turbo Sessions

The club hosts a very popular turbo session in the winter months on Thursday evenings, 06:30pm start, at Brigsley Village Hall (DN37 0RG) with a cost of £3 per session to cover the cost of the hall hire.

Participants are required to bring:

  • their bike (either clip-in pedals or cages are highly recommended although not essential)
  • turbo trainer
  • A towel (you will get sweaty!)
  • A bottle of water

Pilates

A recent addition to the GY Tri training portfolio is the Pilates sessions following straight on from the above Turbo sessions at Brigsley Village Hall.  Sessions start at 20:00 and are led by a dedicated instructor.  Cost for each session is £4.  A yoga style exercise mat and towel are required.

Recovery

A Class Above Clinic in Cleethorpes provides a wide range of Sports Injury and Maintenance Treatments to clients of all ages involved in Sports / Activities. www.aclassaboveclinic.co.uk Contact Marie or Vicky on 01472 313314

Class Above

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