Speed Session

Speed session tomorrow night if any members are interested. Meet at Weelsby Woods car park at 6.30pm. Format will be 10 x 1km with 3 mins recovery. You can opt to do as many reps as you wish and will give you specific interval training for improving your 5 and 10km times by making you more resilient. Hope to see you there tomorrow.

Posted on September 8, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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