Congratulations to Dave Rouse who completed the London Marathon in a time of 4 hours 3 minutes and 27 seconds-but there is no excuses for him not being at tomorrow nights duathlon which is a 6.30pm start. It is a 14 mile time trial followed by a 2 mile run. If the weather is inclement then we will ditch the run and do an off road social run into Wold Newton instead.
A new member John Lewis who is in the army has just qualified to do the ironman event at Kona-Hawaii he is interested to know if any members have done this event as he would like the low down on what to expect-could you please e-mail him at email@example.com
See some of you tomorrow night