Things have been a bit quiet on the western front!!
Just to remind you that the off-road duathlon is on for this Sunday-24th February at Irby Dales-the route will be posted later in the week and the distances will be roughly a 2 mile run-5 mile bike with hills-2 mile run. I would appreciate it if members could let me know if they are going to attend because as some of you can appreciate, setting the route out and organising the event can be time consuming. My e-mail is email@example.com- if I do not get a critical number then it will be cancelled.